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Verywell In good shape's information is for informational and academic purposes only. Our website just isn't meant to be considered a substitute for Skilled clinical guidance, prognosis, or treatment method.The protein needs of active persons are higher than the final population. Adequately refueling with enough protein and carbohydrates immediatel
This shake also consists of one of the most calcium, 900 mg (70% of Everyday Value), and it is a good source of vitamins A and D. It comes in vanilla, strawberry, and chocolate flavors. It really is Worth Noting As wonderful as this shake is for your protein needs right after exercise, it only has 8 grams of carbohydrates, which isn't enough to rep